75% health and fitness, 25% life and 100% me!
If I’m left unsupervised and without clear instruction for any length of time I will find and sign up for a race. That’s exactly what happened this past Thursday. I was left unattended with no clear plan and so I was scrolling the social medias, and shampooing the very light upholstery in my grown-up-lady car.... Continue Reading →
Today while I was gardening I saw a bird coming and going out of the dense over-grown shrubs I was cleaning up. As I got further into it I found a Chickadee nest so I moved elsewhere. I don't know a whole lot about birds, truthfully they kind of freak me out sometimes for no... Continue Reading →
Running seems like a great, sometimes pretty way to spend your time. Cute outfits, stunning views and all the grace of a gazelle right? Sure maybe sometimes for some people but there are some pretty yucky things we encounter along the way. Since lots of you are out there pounding the pavement and deep into... Continue Reading →
Training updates are back again! Last year it was half marathon updates which rolled right into olympic triathlon updates and all that stretched on for 5 months! This year it’s a scant two and a half months and we’re done. If your a keen Sweat Sweetly reader you already know from my 2019 season plan... Continue Reading →
Training hard? Keeping consistent? Nutrition on point? None of that can happen if you’re not getting the hydration you need while you work out. Almost nothing else is as important and believe it or not it can make you go farther, faster and even like working out more! You might think okay bring water what... Continue Reading →
Whether you run, lift, cycle or swim, fast, far or slow someday you won't be able to perform at the level you are now. Sorry to bring it up but you probably already knew that right? It doesn't matter if you are 25 and headed to the olympics or 70 and the fast kid in... Continue Reading →
I’ve made quite a few jokes on here at my lack of cleaning interest and skills and the struggle is real yo! I don’t like it, it’s not something I care about being good and I’m not stupid but some of this is really mysterious. I’m not a total lost cause you guys after all... Continue Reading →
Sweat Sweetly 