75% health and fitness, 25% life and 100% me!
So that’s not a post I had on my list of ideas but it actually seems like a need that is coming up right now. I think we’re all using the term quarantine when what we really mean is social distancing. Whether people can go for a walk and where has been one of the... Continue Reading →
Things are pretty tough out there now. If you haven't lost your job, had a loved one get sick or have been missing your friends and family yet I'm sure you're still worried about it. This weekend I want you to think about human nature, the stuff we've been through as a planet before and... Continue Reading →
Right now your life might be more edge than smooth lately and that’s totally understandable. This post is not really for my regular dedicated exerciser types. Ya’ll already know. But unless you’re spending about an hour at least three times a week you do have room for improvement. While I do love me some yoga... Continue Reading →
Sweat Sweetly 