We're all getting older like every single freaking day! As time passes we change physically we get wrinkly, things tend to spread and the grey hairs come. That part is inevitable and really nothing to be upset about. The other thing that happens as we get older is that we slowly but surely stop doing... Continue Reading →
Why you need more than one goal for a race
Even when we say that we’re just hoping to finish strong most runners do have a (potentially super secret) time goal in mind. For some races though it’s all about that one time goal like when you’re looking to Boston Qualify. It is only natural to have a goal in mind after spending literally months... Continue Reading →
Can you reuse a training plan?
Short answer is yes you can and sometimes you should but only to a point. For reasons beyond performance and fitness though you might not always want to either. So that’s an answer but it’s a very complicated one. So the bad news is sometimes you really should go out and find a whole new... Continue Reading →
5 Big ways to treat your employees well
Right now is a rare time in the labour market, more employees have more choice than they ever have before. It’s driving wages up, people have a choice of what industry to work in and it might seem like job seekers are interviewing you. That to me is a great thing! This won’t last forever... Continue Reading →