75% health and fitness, 25% life and 100% me!
Rough estimate time, it’s pretty wide knowledge that it costs about $150 a square foot to build a house. However that’s not really true any more. Beyond some other complicating factors like slopes and floorpan most of that comes down to finish grade inflation. What was standard for a home 20 years ago just isn’t... Continue Reading →
This post isn’t about me, my thoughts or my feelings but that’s still where we’re going to start today. I hang out in women’s Facebook running groups for some of my time. I like to share my insights there (and posts) and it gives me ideas for posts from time to time like this one... Continue Reading →
My life has never, ever been so boring and unexciting but you know what this week I realized how much I appreciate that by doing something pretty freakin' stupid. I picked this picture because is shows an old, neglected, and dangerous wharf in the foreground and a boring old reliable one in the background that's... Continue Reading →
I’m ashamed to say I write training plans and beyond to ‘rest up’ and ‘have fresh legs’ which makes sense I’m not really sure why athletes taper at the end of a plan. I do know that it is widely considered necessary for the full marathon and beyond and debatable at the half. But other... Continue Reading →
Is there even one perfect runner out there? Probably not, but if there is one out there it isn’t me, that’s for sure! There is a lot more to being a perfect runner than just running and if your want to take your game to the next level you might have to make some changes... Continue Reading →
Relationships can be hard ya'll. All relationships really but this week I'm focusing on our most signifigant relationships here so romantic partners or at least the people we live with here. Those long term day to day relationships do ebb and flow from very high highs and then lows and that's totally normal. I know... Continue Reading →
I live in a tourist town at least in the summer months. I live here, work here and play here all year round. But we are not the most touristy of tourist destinations. Frankly I don’t know how ya’ll that live there do it! Most people that live here probably don’t have the same list... Continue Reading →
Do you remember when you were little and your parents would go nuts congratulating you if you did well in something? Things like getting 10 out of 10 on a spelling test, actually hitting the ball in little league or cleaning your room without being asked (too much) were met with ongoing compliments and way... Continue Reading →
I live, and run mostly on picture perfect costal roads sometimes mere feet from the ocean. While it’s pretty it’s almost always freakin’ windy! By 10 am we usually deal with costal ‘breezes’ which are about 25km/hr on any given day, 40 km/hr isn’t rare either. If you’re working a training program you can count... Continue Reading →
Someone messed up here this week and so ya’ll are getting some every second Wednesday content on a Sunday. Sorry! Even though the only reliable fun thing to do in 2020 so far is track packages here is why you might not want to ‘add to cart’ quite so often. I am not zero waste... Continue Reading →
