Weekend Motivation 118

If you just keep doing what you can do right now your life will stay exactly the same. If that's cool with you then that's cool with me, you can go do some more Christmas shopping now. I know more than a few of us are thinking about new years resolutions now and maybe making... Continue Reading →

The Science of Speed Work

Why do we have so many different types of speed work? Isn’t one the best? Why don’t we just do that all the time to get faster? Also if that’s the case can it please not be hills? I’ve been doing speed work in a dedicated fashion for like 5 yers now. I know it’s... Continue Reading →

Weekend Motivation 117

Confession time, I'm usually the one muttering to myself, I am in fact one of those. I even find myself doing it in public, even when I'm totally by myself. Some say talking to yourself out loud makes you crazy others say you're only crazy if you answer, either way everyone talks to their self... Continue Reading →

Weekend Motivation 116

Things come up all the time that get in the way of what you were trying to do. And yeah sometimes it is a stick in your spokes and you got to throw in the towel for the day. That's totally fine we all have those days. Here's the thing though if that happens at... Continue Reading →

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