How to: Deal with Side Stitches

Ahh the side stitch, no fun at all! Though new runners can expect them more frequently rest assured they strike the experienced ones too. I got a pretty decent one during my last half which was less than ideal but I still finished. Even if it’s not been an issue for you it’s still worth... Continue Reading →

Weekend Motivation 111

Race season is pretty much over for another year, sad face 😦 But dress like an elf holiday fun run season is just around the corner! I'm doing my best to get excited about winter over here but I'm sure there's lots of other people that are thrilled to see it coming. A new (to... Continue Reading →

An Ode to my Winter Running Clothes

As noted in this week’s motivation post I’m trying to be BFF’s with winter this year or failing that at least chill about it. To that end, positive spins and all that I’ve decided to pen a love letter to my winter running clothes. Weird right? But ya’ll should expect that by now! Most, pretty... Continue Reading →

Weekend Motivation 110

It's getting colder here and I have to accept that for the 36th time in a row, as far as I know, winter is once again coming. Not pleased but it's happening. The days are getting so much shorter, the nights frosty and it's happening again. This year I'm trying to put a different spin... Continue Reading →

Weekend Motivation 109

Last post was all about reflecting on the summer that was. This picture was pretty much the high point in my summer fitness wise and it took me almost 2 decades to do it. What made it so cool, nothing really there's this local river I've always wanted to swim in and I biked there... Continue Reading →

Summer Fitness Finds: 2019

I know it’s time for this seasonal post and at first I thought about skipping it. But once I thought about it there were a few things worth sharing. This season I didn’t have to go out and buy a whole lot. Actually I think it was just a TYR top for a triathlon that... Continue Reading →

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