75% health and fitness, 25% life and 100% me!
I'm getting older, every year in fact, and I think I've felt most of the feelings there are to feel by now. Let's leave the negative ones behind today and just focus on the great ones. Of course there are levels. We can feel a little happy or a lot happy. We can feel a... Continue Reading →
Side hustles love them or hate them they are a thing. There are pretty much just as many reasons to have one as options for what to do. For many these days it’s hard to find that perfect job that gives you all the hours you need, pays enough, fulfills you and provides benefits all... Continue Reading →
What are they, do you need one, do they help and which one is best? Big questions for sure but do they even work is a pretty good one too! I found it a really weird concept that I would eat while I was running when I trained for my first half. It was a... Continue Reading →
Okay it's official there are lot's of disappointed runners, cyclists and triathletes out there, probably for the duration of race season. While I was still a tiny bit on the fence I was probably going to run my first full marathon this year. The trainees were really planning their very first half. Even the elites... Continue Reading →
Before we want anything else for our kids we want them to be happy and healthy even if we aren’t always. Personally, I think that fostering a love or a habit of exercise in your kids is a really big part of that. But that, like so many other things in life is complicated. If... Continue Reading →
Sunburn season is fast approaching. I firmly believe that a tan is just a more aesthetic version of skin damage but year after year I end up with a pretty dark one. Not for lack of trying though. Most years I get a certain degree of a sunburn too. We will talk a little about... Continue Reading →
Admittedly this isn't the best picture I've ever taken but I just couldn't resist. The caption is pretty cliche too but how could you put anything else on it? In the summer we work really, really hard but when we do get some time off to enjoy the season the perks of our job means... Continue Reading →
I’m about to geek out in the most Canadian Studies way possible. I know that doesn’t sound like an exciting read but if you’re a Canadian a lot of the rule changes that have happened recently that you probably like the CRTC is responsible for. One of those C’s is for Canada and one is... Continue Reading →
Summer is just around the corner, perhaps after the forecasted snow on Sunday, at least that’s what they tell me. I’m actually super excited to get back to my favorite running outfit which is a running skirt and just a bra. There are lots of reasons that’s my favorite outfit and it took me while... Continue Reading →
