75% health and fitness, 25% life and 100% me!
We had one hell of a storm here this week, and another one last week. Which follows up the 100 year record breaking snow falls of 2015, freakish Hurricane Aurther in July in 2014 (which stripped all the leaves off the trees), Hurricane Noel in 2007 and Juan and white Juan in 2003 and 2004... Continue Reading →
Last week we talked about setting your new years resolutions this week we’ll talk about setting yourself up for success. What else are those three or four weird shopping days between Christmas and new years for? The harsh reality is that no one likes change and it’s hard to do even if it’s small or... Continue Reading →
No point? Not going to happen? Why bother? It’s just any other day? Well maybe but definitely not with an attitude like that. Whether or not you admit it out loud chances are you do have something in mind to change this time of year. I’ve had some really life changing success in making new... Continue Reading →
Yeah, yeah, yeah dress in layers, 10 degrees warmer, warm up inside and don’t fall right? Well this year I think I’ll be jumping into training mode in late February, Brrr. Will it ever be spring/fall running, no, but if you know what you’re doing it’s not that bad. Mostly I have tips for you... Continue Reading →
On my facebook profile it says my least favourite element is water but I do know it’s not really an element. But I stick with it because… I've had a lot of floods, a lot. My first apartment, my mom’s basement when I was house sitting, dozens of leaks from a sad copper sprinkler system... Continue Reading →
People say that the best gifts are from the heart, but sometimes you just have to say that whether it’s true or not. But if you have a chance of getting it right you’re going to need to start early. Over the past few years honey has come to expect that there will be something... Continue Reading →
It’s hard to say whether I’m mostly a country girl or a city girl, not that it’s that important for this post. I live and run in the country now mostly though I still take my sister’s dog or sneak in a run in the city from time to time. In previous eras of my... Continue Reading →
There are so many great things about fitness clothes and gear and we seem to be at a high point of high points in what is released and out there right now. And that means you gotta spend that cash… or does it? It seems as you keep running or progressing there is more stuff... Continue Reading →
I have had some experience with this, more than average. Not really through bad luck while some bad luck but some as a condo president and through some of honey’s customers. Even with out an impending disaster looming in your life this is worth a read. Plus during hurricane and fire season it might be... Continue Reading →
Maybe you've been toying with the idea of signing up for a race for a while now or maybe it's never entered your world of possibilities. Either way you should try it out! I was actually up late last night chatting with visiting family about racing. He didn't get it and I was trying to... Continue Reading →
Sweat Sweetly 