75% health and fitness, 25% life and 100% me!
You might think they are all bad but that’s not always the case. Some certainly are not great and some are funny, some pretty much just suck. I think that even if you’re a healthy, stable weight we all sort have a 10 pound range we live in longer term. For me that’s somewhere between,... Continue Reading →
If you’re a hard core weekend warrior you’ve probably noticed a drought in posts directed at you recently. This time of year it’s all how to start, keep motivated and extolling the virtues of getting moving twice a week. But you already know that don’t you, you’re a lean mean exercising machine! You’ve had your... Continue Reading →
I thought about calling this post, “I know your not actually working out if you're wearing that”, but that seemed harsh so I decided it made a better first sentence. How long ago was it that wearing fitness gear for life became an okay thing? Don’t get me wrong I have zero problems with that!... Continue Reading →
We had one hell of a storm here this week, and another one last week. Which follows up the 100 year record breaking snow falls of 2015, freakish Hurricane Aurther in July in 2014 (which stripped all the leaves off the trees), Hurricane Noel in 2007 and Juan and white Juan in 2003 and 2004... Continue Reading →
You might be mid training plan and feel like you have to get that long run in no matter what. Perhaps this is the day for your 120 km bike ride on the way to your century. But sometimes you should skip it no matter what. However, other times you might really want to skip... Continue Reading →
While three quarters of this blog is about fitness and one quarter other stuff you’ll notice I don’t talk all that much about diet. You’ll also notice the tag line is living your best life which living in a healthy fit body is a big part of and being on a restrictive diet is not.... Continue Reading →
Is it the new best thing or just another gimmick? Cure all or expensive people decoration? KT tape is becoming popular among runners for sure, look around at your next race and you’ll see a few decorated knees. Is it better than bracing, less supportive or worth it’s weight in gold? Well I’ve been using... Continue Reading →
Last week we talked about setting your new years resolutions this week we’ll talk about setting yourself up for success. What else are those three or four weird shopping days between Christmas and new years for? The harsh reality is that no one likes change and it’s hard to do even if it’s small or... Continue Reading →
No point? Not going to happen? Why bother? It’s just any other day? Well maybe but definitely not with an attitude like that. Whether or not you admit it out loud chances are you do have something in mind to change this time of year. I’ve had some really life changing success in making new... Continue Reading →
Do you know what fitness people like? Expensive gadgets that tell us about our fitness! Fitbits, Garmins, Apple watches and the like are our jam! So when a new data collection point shows up overnight we want to know about it, all about it. Apple watch at least got HRV data in this fall’s update... Continue Reading →
Sweat Sweetly 