I can say it, I have runner’s knee. It popped in yoga class April before last but I think it stems from getting hit by a car and fracturing my hip when I was 16. More about that later. So I called my friend with a PhD in physiotherapy and she sent me exercises and... Continue Reading →

What would you like to do this summer? What will you do if you don't actually plan it? The answer probably Netflix and Chill, probably with beer. Then the summer will be gone, it will be back to school, then frost and then Thanksgiving and Christmas, Yikes! So let's sit down and make a plan... Continue Reading →