75% health and fitness, 25% life and 100% me!
Sometimes life gets tough and you've got no choice to push through, other times you can afford to take a step back and take a bit of a breather. That's true in training and in life. Here's a little secret even the people who write plans don't totally expect you to do every single workout... Continue Reading →
If you’re a hard core weekend warrior you’ve probably noticed a drought in posts directed at you recently. This time of year it’s all how to start, keep motivated and extolling the virtues of getting moving twice a week. But you already know that don’t you, you’re a lean mean exercising machine! You’ve had your... Continue Reading →
Sweat Sweetly 