75% health and fitness, 25% life and 100% me!
Oh this week, 26 km four runs no problem right? Circle back to my first update when I decided to do a half at Bluenose and I had always said it’s too early to do a 1/2 in the year, I can’t since peak training is as my busiest part of the year and I... Continue Reading →
Sure I work physically this time of year all out for about two months, a bit less all out for the surrounding two more. This time of year we go from 8:40 till at least 6, often 8:30 pm... but roofing is dawn till dark with rain in the forecast. Most days that's not enough... Continue Reading →
Sweat Sweetly 