A whole lot more support than just downloading an app!
Couch to 5K Companion Guide: Now available
Longest Training Run By Race Distance and Why
Recently someone bought one of my training plans specifically the realistic 1/2 marathon plan but life happens and instead she’s working on a 10k. We’ve been going back and forth a bit on adapting one plan for another race (and I’m working on a 10k plan in my mind at least). But it got me... Continue Reading →
Half Update 4: First 5 run week and first run with my trainees
Something weird is happening you guys… I got up early to run twice this week even though I technically didn’t have to. Weird right… Since it was march break and dark morning time change week I was all excited to sleep in, which I did till like 9:30 twice on non-running days. So far honey... Continue Reading →
Race Re-cap: Reindeer Fun Run Mahone Bay
Sometimes you think you are done for the season and then something truly amazing happens and you just have to add one more! Can runners have a post season, well if they can this is my post season. In my case one of those people you would love to see do some running (or walking)... Continue Reading →
Sweat Sweetly 