Hard Truths About the Obesity Epidemic
There are certain lessons about obesity that I learned the hard way and that’s a big part of the reason I write this blog. I’m also starting to see the people I went to school with going down the same path. I’d like people to walk away from this blog valuing the positive effects that... Continue Reading →
Olympic Triathlon Training: Final Update/ Fail
So I was committed, I was totally going to do it, I swear. What really happened is this, they moved the race forward I was going to do, by 3 months. Then I couldn’t get to another one due to a wedding, then it was too late and they were too far away. It was... Continue Reading →
How to Buy Fitness Gear for Cheap
There are so many great things about fitness clothes and gear and we seem to be at a high point of high points in what is released and out there right now. And that means you gotta spend that cash… or does it? It seems as you keep running or progressing there is more stuff... Continue Reading →
Favourite Fitness Finds (Summer 2017 some Canada specific)
This summer I discovered some new fun, (often frugal) fitness things and I wanted to share. I've seen this idea in a number of blog posts already so credit where credit is due. This isn't however a bunch of links to products however they are in there too and they are worth it but... Continue Reading →
Point-Counterpoint: Race Day Cheer Squad
Race day cheerleaders should you bring them? I read a race recap post recently from Better LIVIN whom I follow and that sort of inspired this post. It sounded like she had a bit of a rough time with her cheerers that race and once or twice honey hasn't been totally over the moon excited... Continue Reading →
Sweat Sweetly 