75% health and fitness, 25% life and 100% me!
If you follow me especially on instagram (@alliy_sweat_sweetly) you might notice that I don’t generally share my pace for my runs or races. I don’t really share it on here either other than just a line in a race recap. When I do talk about pace I generally don’t make much of a comment on... Continue Reading →
Why do we have so many different types of speed work? Isn’t one the best? Why don’t we just do that all the time to get faster? Also if that’s the case can it please not be hills? I’ve been doing speed work in a dedicated fashion for like 5 yers now. I know it’s... Continue Reading →
If you read running blogs and I would argue you should (start with this one) you might get the idea that certain wishes are universal among runners. Don’t we all want to get faster, fo farther, race all the time and look perfect doing it? Sure lots of us do, I’ll confess that those wishes... Continue Reading →
Sweat Sweetly 