The Art of the Recovery Run

Ohh the recovery run… it hurts, it sucks and it might make you consider actually running into traffic from time to time. So much so that it’s the run in training it’s the run that I’m most likely to skip. Are there things you can do to make them suck less? Yes. Will they ever... Continue Reading →

Half Update 11: Peak Week is Here!

The best part about peak week is the fast that it’s comprised of all your biggest training runs AND that they are the VERY LAST ones! That and you feel like a super hero. But I’ve also been tiered, wharfing and getting life stuff crossed off the checklist now that we’ve moved on job wise.... Continue Reading →

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