75% health and fitness, 25% life and 100% me!
Just a quick post to say I hope you all had a wonderful holiday season full of family or the family you choose, love and joy from our house to yours. We just had our big holiday do on boxing day and every year I find myself a little emotional after the fact. Not one... Continue Reading →
According to recent statistics if you live in a traditional two-parent family with kids you’re the weird one now! In Canada the most common type of household is now a single person home, the second most popular is some sort of ‘step’ option. My little family growing up was close to nuclear for a while... Continue Reading →
Sweat Sweetly 