Weekend Motivation 94

Maybe reality TV or social media is to blame but it feels like we all have a bit more low key jealousy in our lives these days. We want her house, his car, that body and to be that social every weekend. But that's not really what this is about and everyone's grandma was quick... Continue Reading →

Weekend Motivation 90

Not all of us have a life where we can go on one extravagant vacation after the next or even year after year. Some of us don't really want to. But I have a secret, you can incorporate certain things into your life on the regular and spend more than 7 days a year on... Continue Reading →

Weekend Motivation 87

I have a favorite running route it takes me by 2 beaches over 10 k almost exactly and I don't have to repeat a single meter of road. But it's a route I don't get to that often. When I'm training it's pretty much only good for 10k non-speed work runs since it's hilly and... Continue Reading →

Weekend Motivation 86

Last year at this time I was deep into half marathon training and I was openly telling people that I was going for a PR and a big one. After that, I was rolling directly into triathlon training for an Olympic. That one, in particular, scared me more than a little especially since I had... Continue Reading →

Weekend Motivation 85

Too really grow we need two things, for sure one is adventure, pushing our limits and accomplishing things we never thought possible but the other is a place we can count on to hunker down. Today it's all about that second thing. No matter what you do and who you are we really do need... Continue Reading →

Weekend Motivation 84

Something about this picture really channeled the great possibilities that happen when you dare to be different and stand alone. I'm not sure what the story on this house was or when it was built but I'm pretty sure it would make both the building inspector's and insurance adjuster's head spin. How cool is it... Continue Reading →

Weekend Motivation 83

I had another picture and another inspirational message already picked out for this week and then something happened that doesn't happen a whole lot to me. So I decided to change it out because even though it was a little thing for a lot of people it turns out it's a really big thing for... Continue Reading →

Weekend Motivation 82

Over the last month or two I realized something and it's a big one for me. I figured out something new about me and running. Not a fun fact or a new product something deeper than that. You could say I'm a slow learner since it took me 23-ish years to figure it out. While... Continue Reading →

Weekend Motivation 81

I stumbled into what might be the most Canadian of shots while I was out with my camera last month. A man playing hockey on the frozen ocean with his dog. I figured now would be the perfect time to post it since wintery things are finally coming to an end we can now start... Continue Reading →

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