Weekend Motivation 117

Confession time, I'm usually the one muttering to myself, I am in fact one of those. I even find myself doing it in public, even when I'm totally by myself. Some say talking to yourself out loud makes you crazy others say you're only crazy if you answer, either way everyone talks to their self... Continue Reading →

Weekend Motivation 116

Things come up all the time that get in the way of what you were trying to do. And yeah sometimes it is a stick in your spokes and you got to throw in the towel for the day. That's totally fine we all have those days. Here's the thing though if that happens at... Continue Reading →

Weekend Motivation 108

A picture says a thousand words right? Well not always, sometimes what your missing is the larger context and sometime that doesn't fit into a picture at all. But what you see in a picture really is up to you. We're working in a new community for us this week and for the next little... Continue Reading →

Weekend Motivation 107

CHANGE IS SCARY! Especially if you don't absolutely have to do it or if you're otherwise in a happy place. Let's face it even if everything is only good enough staying where you are right now definitely feels the most comfortable. The change can even be demonstrably and rationally the right choice but that doesn't... Continue Reading →

Weekend Motivation 106

Runners, athletes and especially endurance athletes hear it all the time. "I could NEVER do that." It seems though as much as you reassure them that they could no one ever believes you. At least once or twice a year I line up and do something that was in fact truly impossible for me just... Continue Reading →

Weekend Motivation 105

Maybe you're done for the season, good for you and sorry about the FOMO you're currently experiencing BTW. I'm not quite done yet, in fact it's peak week and it's getting hard ya'll. But on race day I'll be stoked I did all this hard training. This week I even picked up my super cute... Continue Reading →

Weekend Motivation 99

Unless you are the current world record holder in your chosen sport chances are you dream of being as fast as someone else. You might think I'm going to say let go of that, you're perfect just the way you are and stuff like that, but I'm not. That's all true but ... truthfully we're... Continue Reading →

Weekend Motivation 95

Yeah, I do mean this to work on a few different levels. Literally the road you're on and the life road that you're on. But let's talk about literal roads today. I'm pretty lucky to live in a place where it's hard to pick a bad road for running, there are stunning vistas like this... Continue Reading →

Weekend Motivation 94

Maybe reality TV or social media is to blame but it feels like we all have a bit more low key jealousy in our lives these days. We want her house, his car, that body and to be that social every weekend. But that's not really what this is about and everyone's grandma was quick... Continue Reading →

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