75% health and fitness, 25% life and 100% me!
I know the angle you’re expecting me to take here just moments before our resolutions for the next year are set to start. But I’m not doing that today. Instead of talking about making concrete changes in the things you do we’re going deeper and thinking about if people can change overall. You might be... Continue Reading →
It's finally March you guys!!! That means winter is almost over and spring is just around the corner and then it's summer! Think about how great last summer was. The water was so warm and the days were so long! I spent so much time in the water last year even after triathlon training was... Continue Reading →
Swimsuit season is just around the corner and millions of women and men are on a diet. I'm not going to tell you which one is better or which one you should follow but how do you know if your on one that's doomed? Most people on diets, over 95%, will gain the weight back... Continue Reading →
Sweat Sweetly 