75% health and fitness, 25% life and 100% me!
Even though this blog could be classified as health and wellness I try not to focus on dieting too often. Why is that? There are way more clicks in ‘losing belly fat’ rather than ‘taking up a sustainable fitness routine’. Well I’m not a nutritionist and focusing on the minutia of metabolism which I do... Continue Reading →
Something that get’s a lot of dieters down, so down that it often needlessly puts an end to a diet. Why they happen is probably pretty variable from person to person and there’s also no clear answer on the cause. In theory the body is a furnace that burns food and stored energy in a... Continue Reading →
I took this picture of some passing kayakers last summer (obviously) on a boat trip. I picked out this picture this particular week because I know a lot of people are out there this week starting on new journeys to improve themselves. I wanted you to all know you're not alone, it is hard and... Continue Reading →
