Here's the thing we're all busy, there is always other stuff that needs to be done, it's cold, rainy or snowy. Christmas, halloween or thanksgiving is just around the corner and work/home is always going to be crazy right now. Heck sometimes I just want to wear Pj's and watch something terrible on Netflix more... Continue Reading →
Fitness Motivation vs Commitment and How to Foster Both
You’re about to notice a trend around here and that is posts that might be applicable to new year’s resolutions. I’m a big believer in them and some of mine over the years have changed my life so check out this printable for motivation to change yours but on to why we’re here. What is... Continue Reading →