75% health and fitness, 25% life and 100% me!
If I could design my perfect life I’d spend a lot more of it on my mountain bike but since I don't do much extreme stuff and like all my bones in one piece I won’t be making a living from that any time soon. Everyone knows, okay all bikers know, that roadies and mountain... Continue Reading →
You might remember last week’s post where I was supposed to get all my shiz together to start training. You might also remember that I did almost none of that. Yup, you guessed right that came back to bite me in the butt this week but I did end up doing a lot of that... Continue Reading →
Do I really truly think this? YES!!! Have I thought about, tried or ruled out ever possible alternative, No. Am I biased, yes, but I'm alright with that and it's still pretty great! It burns a tremendous number of calories, is a full body workout, fun, provides an adrenaline rush (if you're doing it right),... Continue Reading →
For my 16th birthday I got a bike, in 1999. A really, really nice bike a Raleigh Serengeti RSX with an upgraded Deore XT group set, for a hell of a deal! Long before Raleigh went the way of Walmart. I rode pretty serious single track back then and for the next five to seven... Continue Reading →
Sweat Sweetly 