75% health and fitness, 25% life and 100% me!
One of the great things about running is that no one says you have to stay exactly on the road. You can wander a bit around the edges and run through some really beautiful scenery just a few steps from where you are 'supposed' to be. I took this picture last spring in a local... Continue Reading →
We've had a crazy winter for surf this year, high tides have coincided with surges and storms. It's actually caused a lot of damage. We've been working on a big project in Peggy's Cove all winter were the surf is world famous for it's rugged beauty. This week I had to pull over and take... Continue Reading →
Sweat Sweetly 