75% health and fitness, 25% life and 100% me!
I actually really thought about not doing a race recap for this one and just running the race, but where’s the fun in that? I’ve been ‘racing’ with the older folks the last couple of weekends. But also running lots of hills a bit faster than in previous years in between to try to break... Continue Reading →
It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →
This picture, this one right here, cost me a 10k PR. This week on a last minute racecation to the Prince Edward Island Marathon, see I have grown from that triathlon, I was 5 seconds late to a personal record for me. Recap forthcoming. But I quickly realized that doesn't really matter does it? In... Continue Reading →
Ohh Bluenose how do I love you and to think it took me so long to find you! Officially I’ve done Bluenose three (or 4 if you count this year’s 5k separately) times now. This year I opted for the 5k and the half marathon option for the 15 year anniversary. Mostly I run cheaper,... Continue Reading →
Sweat Sweetly 