Weekend Motivation 100!

We made it to 100 ya'll! On some level when you're running you're pretty much going in circles for no reason, using up all of your energy and it's hard for no reason while you're doing it. One answer you'll get is how much it adds to their life. The thing is it has a... Continue Reading →

8 Gross Things about Running

Running seems like a great, sometimes pretty way to spend your time. Cute outfits, stunning views and all the grace of a gazelle right? Sure maybe sometimes for some people but there are some pretty yucky things we encounter along the way. Since lots of you are out there pounding the pavement and deep into... Continue Reading →

Weekend Motivation 87

I have a favorite running route it takes me by 2 beaches over 10 k almost exactly and I don't have to repeat a single meter of road. But it's a route I don't get to that often. When I'm training it's pretty much only good for 10k non-speed work runs since it's hilly and... Continue Reading →

The Art of the Recovery Run

Ohh the recovery run… it hurts, it sucks and it might make you consider actually running into traffic from time to time. So much so that it’s the run in training it’s the run that I’m most likely to skip. Are there things you can do to make them suck less? Yes. Will they ever... Continue Reading →

Weekend Motivation 73

I lived in this community that I run in now for most of my life and I always knew it was beautiful. I mean why else would the tourists come every summer? It does wind around the ocean and is full of rocky shores, beaches and darling coves full of boats and wharfs. But I... Continue Reading →

Blog at WordPress.com.

Up ↑