75% health and fitness, 25% life and 100% me!
As runners no matter how fast or slow we are right now, as much as we say we don’t care, we’d all like to be a little faster. In fact we do crazy things like run up and down the same hills over and over just trying to get a hair faster. But rarely do... Continue Reading →
Is this a thinly disguised post giving you permission to buy more running sneakers? Yes, but not only that. Does every runner NEED to do it? No, but there really isn’t a reason not to. If you’re tackling a training program that has runs on back to back days, or you run every day it... Continue Reading →
Which is to say what should I be doing with my old running shoes? It’s not that I need any help transferring emotions onto inanimate objects, I got that covered already, or that I need any more shoes but I’m fresh out of ideas here folks! What I normally do once shoes start to feel... Continue Reading →
