75% health and fitness, 25% life and 100% me!
There’s a saying among runners “never trust the first mile” or in my case two. It’s not usually a neutral mile either it usually just sucks and sucks hard. Here’s a secret runners aren’t telling you unlike most things in life this doesn’t get better but so far it hasn’t gotten worse either. It’s funny... Continue Reading →
I’m willing to bet that for every runner out there exists another former runner that thinks about starting up again. If you’re thinking about it dreamily then that’s enough to know that it’s the right choice for you. Since you used to run you already know about all the crazy varied reasons runner’s love their... Continue Reading →
A whole lot more support than just downloading an app!
Something weird is happening you guys… I got up early to run twice this week even though I technically didn’t have to. Weird right… Since it was march break and dark morning time change week I was all excited to sleep in, which I did till like 9:30 twice on non-running days. So far honey... Continue Reading →
For as much as I yammer on about it running isn’t even my favourite way to stay fit. It’s at least 4th after biking, swimming and yoga at least, maybe even after that pole dancing class I took 10 years ago. I haven’t tried every sport so it might even be after those undiscovered loves... Continue Reading →
There are lots of good reasons to take up running, really there are, and we'll get into that. There's also a lot of BS crap like all you need are shoes and it feels like floating etc. The cooler spring weather is the perfect time to turn your dreams into reality. So what do you... Continue Reading →
Sweat Sweetly 