75% health and fitness, 25% life and 100% me!
Almost all of the time running is one of the healthiest things you can do for yourself. We tend not to think of running as a very intense form of exercise if we do it all the time but it really is. Like anything else, even good things we can veer into doing them in... Continue Reading →
The runner in me is tempted to say 'here we go again' where the biologist in me thinks 'we're just getting started here!' Most of the world is now very much entrenched in the second wave. It sucks and restrictions are going back into place. There have been numerous pandemics in the past and all... Continue Reading →
Sweat Sweetly 