75% health and fitness, 25% life and 100% me!
I know it’s time for this seasonal post and at first I thought about skipping it. But once I thought about it there were a few things worth sharing. This season I didn’t have to go out and buy a whole lot. Actually I think it was just a TYR top for a triathlon that... Continue Reading →
Training hard? Keeping consistent? Nutrition on point? None of that can happen if you’re not getting the hydration you need while you work out. Almost nothing else is as important and believe it or not it can make you go farther, faster and even like working out more! You might think okay bring water what... Continue Reading →
In case you haven’t heard … running skirts are freakin’ awesome. They are literally my favorite thing about summer running, yep you heard that right and even though I think I already have 5 I’m still actively shopping for more. Why would you wear shorts if you have a running skirt available? So here are... Continue Reading →
Alright I know I might be late to the game for summer, but the sales on this stuff are ripe for the picking right now. Our summer while not over has been the most humid on record and it’ll either be the hottest on record or the second hottest and that was before August was... Continue Reading →
I used to run only in the spring and fall, in the spring to ramp up my fitness fast after a long winter and in the fall because well it got easier by then. And let me tell you I was dramatic about it, it's too hot! The cold burns my lungs, I was like... Continue Reading →
Sweat Sweetly 