Getting Enough Water While You Workout

Training hard? Keeping consistent? Nutrition on point? None of that can happen if you’re not getting the hydration you need while you work out. Almost nothing else is as important and believe it or not it can make you go farther, faster and even like working out more! You might think okay bring water what... Continue Reading →

An Ode To Running Skirts

In case you haven’t heard … running skirts are freakin’ awesome. They are literally my favorite thing about summer running, yep you heard that right and even though I think I already have 5 I’m still actively shopping for more. Why would you wear shorts if you have a running skirt available? So here are... Continue Reading →

Summer Fitness Finds 2018

Alright I know I might be late to the game for summer, but the sales on this stuff are ripe for the picking right now. Our summer while not over has been the most humid on record and it’ll either be the hottest on record or the second hottest and that was before August was... Continue Reading →

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