75% health and fitness, 25% life and 100% me!
Tapering off at the end of a training plan can make for some rough patches. Rough patches in your mental health, in your anxiety specifically and in the lives of anyone who happens to be around you. It has been for me at least sometimes. There is a consensus in the peer reviewed literature that... Continue Reading →
Usually I do a two week taper which puts me into that classic itchy with a B mode but this plan calls for only a one week taper since it is a bare minimum plan after all. I was down with the taper but walked one of the runs because I had fun walking stuff... Continue Reading →
Oh this week, 26 km four runs no problem right? Circle back to my first update when I decided to do a half at Bluenose and I had always said it’s too early to do a 1/2 in the year, I can’t since peak training is as my busiest part of the year and I... Continue Reading →
Sweat Sweetly 