75% health and fitness, 25% life and 100% me!
Anxiety is a bit of a buzzword right now and dealing with it is a big part of many people’s day to day life. Whether you suffer from anxiety day to day or not you might get more than a little anxious on race day. Even if anxiety is something you effectively manage on your... Continue Reading →
Many, many moons ago in a land far, far away I used to be a waitress and did some bar tending. Actually it’s how I paid for one of the most expensive collages in the country, bought a truck and saved for my downpayment too. When said truck and my fridge broke a lot in... Continue Reading →
Yeah, yeah, yeah dress in layers, 10 degrees warmer, warm up inside and don’t fall right? Well this year I think I’ll be jumping into training mode in late February, Brrr. Will it ever be spring/fall running, no, but if you know what you’re doing it’s not that bad. Mostly I have tips for you... Continue Reading →
If you have outdoor space you can grow your own food and lots of it if you want to. I'll let you know how to prioritize what to grow, do it for next to nothing, do it without a car and make it theft proof if you are on the ground floor, well the planters... Continue Reading →
So you have a black thumb, don't worry there is hope! If you can't grow squat then you don't need advice on pruning, composting or freeing root bound plants. Let's go back, way, way back and get you to the "I might be able to grow more tomatoes per plant next year," by the end... Continue Reading →
Oh the long run. Like a regular run only nerve wracking, fear inducing and generally anxiety producing. Well this post will get you started on finding your long run groove. I probably watched it and don't remember is but its what comes to mind when you think of the movie 'how Stella got her groove... Continue Reading →
