75% health and fitness, 25% life and 100% me!
Is it the new best thing or just another gimmick? Cure all or expensive people decoration? KT tape is becoming popular among runners for sure, look around at your next race and you’ll see a few decorated knees. Is it better than bracing, less supportive or worth it’s weight in gold? Well I’ve been using... Continue Reading →
Last week we talked about setting your new years resolutions this week we’ll talk about setting yourself up for success. What else are those three or four weird shopping days between Christmas and new years for? The harsh reality is that no one likes change and it’s hard to do even if it’s small or... Continue Reading →
It’s not too early, I swear, to start thinking about next year or too late to look back on the year that was. This year definitely, definitely didn’t go according to plan! I didn’t accomplish my original goal of completing an Olympic triathlon but changing it to running all the fun races I never do... Continue Reading →
No point? Not going to happen? Why bother? It’s just any other day? Well maybe but definitely not with an attitude like that. Whether or not you admit it out loud chances are you do have something in mind to change this time of year. I’ve had some really life changing success in making new... Continue Reading →
As a scientist we are told if you have a problem with your experiment change only one thing at a time so you know what the problem is. But occasionally your results are so bad you re-design the whole thing. Well that’s what I did recently with my knee and a part of that was... Continue Reading →
When I started dedicated training, following plans and all that I ran into terms I didn’t know. Soon after I started googling more and more about running, then reading running blogs and I realized every plan should have the terms used therein defined. Pretty soon I realized a real training plan was a hell of... Continue Reading →
Yeah, yeah, yeah dress in layers, 10 degrees warmer, warm up inside and don’t fall right? Well this year I think I’ll be jumping into training mode in late February, Brrr. Will it ever be spring/fall running, no, but if you know what you’re doing it’s not that bad. Mostly I have tips for you... Continue Reading →
Sweat Sweetly 