75% health and fitness, 25% life and 100% me!
New training plan alert! All of the training programs I’ve written so far for a half marathon, an olympic and sprint triathlon have been in the same realistic series but ya’ll have been asking me for less so to speak. Previous plans have been geared to build your fitness AND confidence to cross the finish... Continue Reading →
Alright, I’m doing it 1/2 at Bluenose this year! What? But you said it was too early in the season for a half! You said this year was for olympic triathlons? Yeah well I lied and it is! Plus it’s the 15th anniversary and I have a big surprise to reveal for this Bluenose weekend!... Continue Reading →
Last year I started doing race recaps and last year I did all those fun races I always wanted to try as a goal after triathlon training fell through, well the race did anyway. But The Frostbite Five Miler is actually one I’ve done before and it was lots of fun! It’s actually a really... Continue Reading →
I took this picture many years ago on one of my first walks with my brand new camera (at the time). Since then the shutter has closed over 17 000 times but not enough recently. I love the contrast of the still water upstream and the movement below. You have those two options this weekend... Continue Reading →
You know what sucks having your content stolen. And if you're a blogger, especially a wordpress blogger you need to be monitoring this site! It happened to me for the first time late last November and again this past week. This site is totally made up of stolen content and outside video content wordpress bloggers... Continue Reading →
I decided to put this infographic together to highlight the dichotomy between living in a healthy fit body vs. an unhealthy one. I worry about certain people I love a lot and I've lost some too because of unhealthy choices. When I spend time thinking about this it really does hit me as an either... Continue Reading →
When I made the switch to digital I treated it a lot like film but it's not. Then one of my favourite photographers made the point the one thing digital images have that film never will is editing options. This picture was taken on a VERY dark and stormy day about 60 m from the... Continue Reading →
A girl can only have so many fancy mid-winter dinners and long stemmed roses before she get’s sort of bored with it right? Plus after a few years with the same person the shine wears off those fancy planned dates but today is Valentine’s Day and you can’t let it pass totally unacknowledged right? PS... Continue Reading →
There is a slight chance people don’t know what a base is. So I’ma gonna go ahead and define it. It’s is just your weekly milage you’re running all the time before you have a green light to start a program, ideally. It’s not just a random number that coaches and writers of training plans,... Continue Reading →
You might have noticed by now that I also love to dabble in photography. My mom wanted me to come over and take a picture of this clematis for her since it was just perfect that year! I had it framed and gave it to her for Christmas too! I love that running let's you... Continue Reading →
Sweat Sweetly 