75% health and fitness, 25% life and 100% me!
You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →
Over the last month or two I realized something and it's a big one for me. I figured out something new about me and running. Not a fun fact or a new product something deeper than that. You could say I'm a slow learner since it took me 23-ish years to figure it out. While... Continue Reading →
What do you want to save for? What thing do you love to do but there’s never any money leftover for? Having a hard time whittling down debt? Is there anyone out there that wouldn’t want thousands of extra dollars a year to do something better with? I’m pretty frugal/thrifty/cheap by nature but I also... Continue Reading →
How to deal with shin splints step by step.
I stumbled into what might be the most Canadian of shots while I was out with my camera last month. A man playing hockey on the frozen ocean with his dog. I figured now would be the perfect time to post it since wintery things are finally coming to an end we can now start... Continue Reading →
This past Saturday the very first parkrun east of Quebec was held in Halifax, Bayer's Lake to be exact and I was there! Now every single Saturday until the end of time (probably) you can head out there and partake in a free timed 5k run. Isn't that cool? I went out for the inaugural... Continue Reading →
A whole lot more support than just downloading an app!
A couple of weeks ago now honey went on a boys work trip for a couple of days with three of his friends and I took the opportunity to go take some pictures for weekend motivation posts. I was at Bayswater Beach taking pictures of the ocean as one does and I noticed the sunset... Continue Reading →
Thinking about cutting back, might I suggest a total break. It's not that bad, really!
Here are my top tips for staying safe running in the dark
Sweat Sweetly 