I'm writing this on Wednesday night very much not knowing what's going to happen for our American neighbors yet. I had a post ready to go today but upon waking up this morning I decided this moment was too big for my little thoughts. Americans, ironically from both sides of the divide, have this charming... Continue Reading →
What to Expect the FIRST Time you Train for a Race
Last week we talked about why the second time you train for a race is totally different than the first time. But today we’re here to talk about that first time you decide to tackle a given distance. I know that if you’re thinking about it and willing to put in the work you can... Continue Reading →