75% health and fitness, 25% life and 100% me!
Today we're talking about the little things not the big once in a lifetime stuff that really could change the outcome of a life. But here's the thing all that little stuff adds up and could change your life too. You know the stuff we know we should be doing but just keep putting off... Continue Reading →
These days are pretty crazy in the construction biz. Some people are home all the time to dream up and oversee projects and some even haves extra money saved. Which means there is a WHOLE LOT of renovation going on at the moment. Some of it is a pretty good investment, some is necessary for... Continue Reading →
For a lot of runners running without stopping is the dream. Let’s start with saying you don’t ever have to and you can stop putting that undue pressure on yourself. Walking alone is really just as good for you and it still gets you where you’re going! Plus the run/walk method is a legit, grown... Continue Reading →
Why do we take on so much and ask for so little? This really could apply to people of any gender and I can think of examples where it does easily, but it so often applies to women. Whether it's fair or not and no matter what year it is women do have a lot... Continue Reading →
Alright forget everything you’ve ever heard about running and weight loss. Let’s start over! First of all let go of the idea that running if you want to lose wight is even some sort of magic bullet or the best choice. It can be, but it might not be for you. It’s also totally okay... Continue Reading →
You know what fascinates me while seeming aspirational and terrifying all at the same time? Minimalism. There is so much that really does appeal to me. The simplicity of only having and doing what you need is something that appeals to me on many levels. It's eco-friendly, you save money and it seems with the... Continue Reading →
Eating healthy while out and about is not the easiest thing to do. Many chains now offer a few token ‘healthy’ options like side salads but those really aren’t meal substitutes. We eat out so often and I usually try to opt for a healthier choice, plus I’m vegetarian so the options are limited. Personally... Continue Reading →
I'm all for dancing to the beat of your own drum, doing things you love because you love them even if they are a little weird and wearing what you want even if it doesn't match. Some of the coolest people I know are probably a little nuts on some level. Some of the stuff... Continue Reading →
So we are here again… Will we be running races at all in 2021? While I think the answer is probably yes at least we all know we’ll live if we have to go one more year race free. If you’re feeling bad for yourself this year keep in mind that really bigger, more important... Continue Reading →
Old runners and new runners alike can struggle to slow down when they really do want to. Newer runners have a tendency to go all out on every run while old runners can struggle to do their long runs as slow as they would like to. We’ll get into that and whether you just want... Continue Reading →
Sweat Sweetly 