75% health and fitness, 25% life and 100% me!
This week just blew by. Honestly, I barely remember it as I’m going back picking out the pictures I was thinking ‘was that even this week’. This week in July is a busy week every year because not only is it my birthday it’s my little sister’s too. That fact led to us considering it... Continue Reading →
Runners might not get the shade that cyclists do but many drivers would prefer that we not be on the road either. After all we have a choice right? Well… it’s not as simple as you might think. Here’s the thing though drivers, cyclists runners and walkers all have a right to be on the... Continue Reading →
Alright so I have a new issue popping up I’ve never dealt with before and could use some advice if you’ve got it. It’s not a big issue and it goes to show that every training cycle is different. Here’s the thing my left big toenail is starting to wear down. It’s as if someone... Continue Reading →
Oh my are we ever here now… First of all I think we need to collectively apologize to all the prefectly lovely Karens out there, it really could have been any name. But… if you are a Karen who is a Karen it’s probably at least partially your fault. But some of this behavior is... Continue Reading →
This one is straight up about training and accomplishment. Training is a lot of great things it's me time, self-care and it can be fun. At least when it starts it is usually something you love to do anyway like running, lifting, riding your bike or swimming. But... as time goes on it can get... Continue Reading →
This week was unlike any I’ve every had before but not due to running or really any dramatic reason. If anything it was because of a really good thing! This was the first week in my life I’ve ever had a full time employee which might not sound like a big deal but it had... Continue Reading →
It might be a little early in training to say this but so far some of the stuff I’ve worried about hasn’t come true! And… they don’t seem to be. One simple thing is water. Our summers have been getting drier over the past 5-10 years. Around here you can either have a dug well... Continue Reading →
Sweat Sweetly 