75% health and fitness, 25% life and 100% me!
This is one of those things that we hear so often and it just sounds right so we accept it as gospel, but is it true? I was wondering about this one day when I was thinking about someone that I know has struggled with addiction. Then I thought about my experience asking for a... Continue Reading →
You’re about to notice a trend around here and that is posts that might be applicable to new year’s resolutions. I’m a big believer in them and some of mine over the years have changed my life so check out this printable for motivation to change yours but on to why we’re here. What is... Continue Reading →
This was the second year I participated in this run and the second year it was held, but weirdly the first time I did it alone. That wasn’t for lack of trying though. It’s funny last year this was the first run I had ever done with someone else and this year I was (sort... Continue Reading →
Putting anything off lately? Yeah me too. New year's resolution season is just around the corner and I'm totally an advocate of that. Some of my biggest best life changes I've made were a result of New year's resolutions. I even made a free printable last year to help you with yours. For so many... Continue Reading →
Now at least where I live it’s not exactly race season but things live on the internet forever. Maybe you’re prepping for an upcoming race in the southern hemisphere, good for you but we all love some new, practical and realistic race day tips. I would love to be the super-organized, spreadsheet making, calm as... Continue Reading →
First of all this says running but a lot of it is totally applicable to other sports as well, while maybe not the list of common ones but all the other stuff is. Any runner that trains for longer races is lying if they tell you they never had to break through a mental barrier.... Continue Reading →
This little doozy has been sitting on my to write about list since the spring but I kept putting it off. Not for the reasons you might think like shame or decency but rather my mom started reading this blog in the spring. So sorry mom but it’s just got to be done! You might... Continue Reading →
I know that lots of people out there see social media posts, videos and stories of people doing crazy things like running marathons, spartan races and triathlons. Most of those people sit there and say I could never do that. I'm sorry but that's just plain stupid. The very fact that someone else did it... Continue Reading →
This season you'll see lots of gift guides for active folks. Sometimes those are good ideas, sometimes not. Well these are all things I would appreciate if someone got for me. Every price category is covered as are DIY's and things you can order online. I either have some of this stuff and really really... Continue Reading →
It's true that there is no magic formula do this then that and bang boom you’ll go faster then ever before. Your average runner has about seven years of potential for getting faster before they top out speed wise but the thing is that isn’t as dire as you’re thinking. It not your first seven... Continue Reading →
Sweat Sweetly 