75% health and fitness, 25% life and 100% me!
I keep a bucket list sort of either way I got to check a lot of things off it this summer and once again it got me thinking. While I don’t actually write it down I can tell you what’s on it! What makes a good bucket list, how should you curate it and maybe... Continue Reading →
I switched to Asics Running shoes pretty close to the beginning of 2018 and I’ve been through all the stages. Afraid feeling naked and alone, loving them and buying some ‘extra’ pairs, waking up to the realities that it’s just a sneaker and finally replacement. Which means I’ve been busy goggling things like “Asics signs... Continue Reading →
Not every post on here is going to be super serious but if I’ve had a problem chances are someone else has to. With that in mind I bring you, drumroll please, a list of things to do before you paint your nails! A few years back I resolved for new years to stop bitting.... Continue Reading →
Last post was all about the great big life lessons training for and completing my first olympic triathlon taught me. Maybe you’ve done a few or you’re here for the nitty gritty on ground tips and tricks while this one is for you! Triathlon training is something else let me tell you. It’s got so,... Continue Reading →
This post was actually inspired by some kinda crappy cyclists on the trail but I figured runners might need a hand too and the cycling portion will be here on Wednesday, swimmers you’re on your own! Now there are lots of other posts out there on this sort of thing but all we’re missing something... Continue Reading →
This is my deal, I’m doing an olympic triathlon this month, I know I won’t win or likely place in my age group unless there is some sort of freak accident among all the 30-39 year old ladies and I don’t think it’s a super serious race like at all but this thing is I... Continue Reading →
This year we spent A LOT of time in Peggy’s Cove on a BIG commercial job. It was all hush, hush for the time being but they’re open now and boy did I produce a lot of barn board! Specifically 1200 linear feet of 10” wide boards or 1000 sq ft! While about 1/2 of... Continue Reading →
The most if not only important piece of gear you’ll own as a runner are your sneakers. The right ones can make you feel like you’re flying the wrong ones can derail your career. I’ve had a wide gamut of running shoes from those that weren’t really considered running shoes to very expensive ones fitted... Continue Reading →
Mother’s are a hard bunch either they say, “I’ll I want is to spend time with you” or they already have everything they ever wanted like my mom. And sure you can buy her another gift certificate for a mani pedi and I’m sure she’ll appreciate it. But just in case you really are looking... Continue Reading →
So you want to tackle your first race or a new distance, that’s great! Maybe you’ve already completed one but the whole thing seemed like a disorganized mess or you skipped a lot. Almost all of the work for race day and accomplishing your goals is done in training, after that the race is the... Continue Reading →
Sweat Sweetly 