75% health and fitness, 25% life and 100% me!
This is the second in my self aware self care series where I explore an aspect of self care that takes some deeper thinking and introspection. Call it hustle culture, girl boss attitude or you know rent but most of us are being pulled in way too many directions. Some of those are financial, others... Continue Reading →
It’s that time of year where lots of people are starting a new exercise routine and regular exercisers (especially those that exercise outdoors) might find it harder to stick to their routines. And that’s just at some point even the most dedicated exerciser has a hard time sticking to their routine, sometimes we don’t even... Continue Reading →
One thing I've learned in the last decade is that there is no one road to success. Once you get there the destination can be vastly different from person to person. That might also change within your lifetime. When we think of someone who is classically successful as having a nice office job to go... Continue Reading →
If there was a subtitle for this it could be ‘and that is totally okay!’ I feel like we’re living in a time where there is more pressure to do things in exactly one way. Maybe it’s always been that way the pressure just came from different places. But right now there are so many... Continue Reading →
New Year's resolutions get a bad wrap but as long as you set specific and achievable goals then I think they can have a place in everyone's life. I’m a big believer in resolutions because I've done some pretty life-changing stuff at this time of year. 2020 should have changed your perspective on things. If... Continue Reading →
OMG I have so much to do and even more on my mind! Sound familiar? We all feel like that some of the time and some of us feel like that most of the time. All of us know what we'd rather be doing and maybe what we should be doing, and yet we keep... Continue Reading →
Confession time... I talk too much in a lot of situations. That also might be the understatement of the century. I talk to fill a silence, I talk a problem past the point of a solution, I say things that should only be thoughts and I talk when I should be listening. Really it's a... Continue Reading →
I think this might be the start of a new occasional series on here (much like the construction stuff) but I’m not sure about the name yet. Stay tuned and we’ll see. Basically it’s content that aims to make us think about our way of being in the world. Not because I’m an expert on... Continue Reading →
Sweat Sweetly 