75% health and fitness, 25% life and 100% me!
No matter how much you love your favourite workout it can get stale after a while after that it can start to suck a bit and you loose motivation. I just started training for a 1/2 marathon this month after a winter of only running and I’m not there yet but we all know it’s... Continue Reading →
If you’re a runner you’ve heard about the 10% rule but you’ve probably noticed a lot of plans tell you to break it on the regular. In short it states that you shouldn’t increase your milage more than 10% of what you did last week. The idea is that if you push too hard too... Continue Reading →
This week wasn't especially busy at work I mostly drove around for specially stuff but we did work every single day and my tutoring load was pretty typical but it was starched out over more evenings. I’m also writing and article for Sad Runner about hacking your sleep but I’m well ahead here so no... Continue Reading →
Week one check! This week I’ll be talking about my last runs of freedom and my first week of training. Yeah! This year we haven’t had much of a winter it was Juneuary, followed my no February so hopefully that continues into March. We have literally no snow on the ground, I saw like one... Continue Reading →
New training plan alert! All of the training programs I’ve written so far for a half marathon, an olympic and sprint triathlon have been in the same realistic series but ya’ll have been asking me for less so to speak. Previous plans have been geared to build your fitness AND confidence to cross the finish... Continue Reading →
Alright, I’m doing it 1/2 at Bluenose this year! What? But you said it was too early in the season for a half! You said this year was for olympic triathlons? Yeah well I lied and it is! Plus it’s the 15th anniversary and I have a big surprise to reveal for this Bluenose weekend!... Continue Reading →
Sweat Sweetly 