75% health and fitness, 25% life and 100% me!
You’re about to notice a trend around here and that is posts that might be applicable to new year’s resolutions. I’m a big believer in them and some of mine over the years have changed my life so check out this printable for motivation to change yours but on to why we’re here. What is... Continue Reading →
This was the second year I participated in this run and the second year it was held, but weirdly the first time I did it alone. That wasn’t for lack of trying though. It’s funny last year this was the first run I had ever done with someone else and this year I was (sort... Continue Reading →
Putting anything off lately? Yeah me too. New year's resolution season is just around the corner and I'm totally an advocate of that. Some of my biggest best life changes I've made were a result of New year's resolutions. I even made a free printable last year to help you with yours. For so many... Continue Reading →
We did something that was long over due, we bought a work truck just for me. Trust me it’s a dirty old work truck and literally no one is jealous of me except for maybe because of the rack on it. I usually drive a regular car and we let others do our heavy hauling.... Continue Reading →
Now at least where I live it’s not exactly race season but things live on the internet forever. Maybe you’re prepping for an upcoming race in the southern hemisphere, good for you but we all love some new, practical and realistic race day tips. I would love to be the super-organized, spreadsheet making, calm as... Continue Reading →
So many people exercise in order to reach a certain destination. Not to be as healthy and energetic as possible but things like be a size 6, have a 'perfect' body or see a certain number on the scale. Others do it to get Gwen's abs, Michelle Obama's arms or Fergie's legs. The thing... Continue Reading →
First of all this says running but a lot of it is totally applicable to other sports as well, while maybe not the list of common ones but all the other stuff is. Any runner that trains for longer races is lying if they tell you they never had to break through a mental barrier.... Continue Reading →
This little doozy has been sitting on my to write about list since the spring but I kept putting it off. Not for the reasons you might think like shame or decency but rather my mom started reading this blog in the spring. So sorry mom but it’s just got to be done! You might... Continue Reading →
I know that lots of people out there see social media posts, videos and stories of people doing crazy things like running marathons, spartan races and triathlons. Most of those people sit there and say I could never do that. I'm sorry but that's just plain stupid. The very fact that someone else did it... Continue Reading →
Science journalism has really started to develop into something very possibly decent in the last few years from something decidedly not. It was/is an emerging field and its only been in the last few years that it ever was really very good. There are still instances of terrible cases or older science type reporting out... Continue Reading →
Sweat Sweetly 