75% health and fitness, 25% life and 100% me!
Just like other bad things that get out of hand like drugs and alcohol they can start of fine for one reason and continue for too long. Pretty soon that this is woven deep into the fabric of your life and for me that bad thing is a bum bag. It started off as a... Continue Reading →
If I could only ever do one type of exercise again, not sure how that would ever happen but stay with me, it would be mountain biking. It’s my favourite thing to do. The perfect mix of endurance, muscle building, adrenaline and adventure all in one sport. But recently I dusted off and tuned up... Continue Reading →
Go onto almost anyone's fashion blog, insta feed or beauty channel and it's spectacular. We all buy into that and I do too! We all present a curated version of ourselves online and the horse has left the barn a long time ago on that one. If fact it even crossed my mind that posting... Continue Reading →
If I could design my perfect life I’d spend a lot more of it on my mountain bike but since I don't do much extreme stuff and like all my bones in one piece I won’t be making a living from that any time soon. Everyone knows, okay all bikers know, that roadies and mountain... Continue Reading →
Yuck gross, I know but periods and exercise are a place you can get yourself into some real lasting trouble. You might have heard that women who exercise a lot loose their periods and maybe even that they are infertile. While neither of these are necessarily true but they actually can be and worse, scary... Continue Reading →
Sometimes we have to zoom out, like way out on our everyday lives and take stock. While you're out there taking the wide view on your life remember to not only look at the obstacles in front of you but the ones behind you that you've already overcome. You got past those and you'll get... Continue Reading →
A few weeks back I wrote a post about about the weird things you might not realize about boating culture and I talked a bit about some hidden costs. Well it turns out that a few peeps out there at least want to hear more about that! I also mentioned that there is a long... Continue Reading →
This is long and late but so much happened and I wanted to get it right because it was a big, big deal for me! So this is going to be a long one because well a lot happened. Lots of good things and some not so great things. The night before we left for... Continue Reading →
Guess what you guys, I didn't get my Wednesday post up this week about my triathlon update. For two reasons one is it's going to be a lot longer than average because it was more happened than I expected so it's not ready. And... I was just too busy having fun this week. After all... Continue Reading →
So this week was an easy one in so many ways. Physically there wasn’t much to do with training and work wise we’re gearing up to do a big project where we REALLY have to have all our i’s dotted and our t’s crossed. So lots of meetings and we sold the house! Actually to... Continue Reading →
Sweat Sweetly 