75% health and fitness, 25% life and 100% me!
Easter is without a doubt one of the most important holidays in the christian calendar. But not everyone is in that group right? So how do you celebrate easter respectfully if you don’t celebrate easter. It’s a shame to let it go unnoticed as it’s one of only 6 paid days off or includes 2... Continue Reading →
Something weird is happening you guys… I got up early to run twice this week even though I technically didn’t have to. Weird right… Since it was march break and dark morning time change week I was all excited to sleep in, which I did till like 9:30 twice on non-running days. So far honey... Continue Reading →
No matter how much you love your favourite workout it can get stale after a while after that it can start to suck a bit and you loose motivation. I just started training for a 1/2 marathon this month after a winter of only running and I’m not there yet but we all know it’s... Continue Reading →
We've had a crazy winter for surf this year, high tides have coincided with surges and storms. It's actually caused a lot of damage. We've been working on a big project in Peggy's Cove all winter were the surf is world famous for it's rugged beauty. This week I had to pull over and take... Continue Reading →
If you’re a runner you’ve heard about the 10% rule but you’ve probably noticed a lot of plans tell you to break it on the regular. In short it states that you shouldn’t increase your milage more than 10% of what you did last week. The idea is that if you push too hard too... Continue Reading →
This week wasn't especially busy at work I mostly drove around for specially stuff but we did work every single day and my tutoring load was pretty typical but it was starched out over more evenings. I’m also writing and article for Sad Runner about hacking your sleep but I’m well ahead here so no... Continue Reading →
This is not sponsored it’s just a rave! After every runner buys sneakers their very next purchase should be road ID. It’s cheap, high quality, lasts a lifetime and might just help save your life. We all buy things we hope we never need, insurance (used the hell out of that already this year), smoke... Continue Reading →
I'm not a morning exerciser but starting 1/2 marathon training means up and out the door, first thing at the crack of dawn. Well after coffee first thing at the crack of dawn. Needless to say I find it hard to get motivated for this but seeing the view at the bottom of the driveway... Continue Reading →
We have a problem at out house, not like a batten down the hatches, fight about it or something we have insurance for problem but a problem none the less. Our grocery list has become hostile and contested territory. You see it goes like this, I buy the cheap magnetic list things at the dollar... Continue Reading →
Week one check! This week I’ll be talking about my last runs of freedom and my first week of training. Yeah! This year we haven’t had much of a winter it was Juneuary, followed my no February so hopefully that continues into March. We have literally no snow on the ground, I saw like one... Continue Reading →
Sweat Sweetly 