75% health and fitness, 25% life and 100% me!
For as much as I yammer on about it running isn’t even my favourite way to stay fit. It’s at least 4th after biking, swimming and yoga at least, maybe even after that pole dancing class I took 10 years ago. I haven’t tried every sport so it might even be after those undiscovered loves... Continue Reading →
This picture took me three years to take lots of trying for just missed it! Taking a picture of lightning was most definitely on my bucket list! Finally Mother Nature obliged on my birthday two years ago. If it's been a while since you ran your fastest mile, your longest bike ride or your heaviest... Continue Reading →
New training plan alert! All of the training programs I’ve written so far for a half marathon, an olympic and sprint triathlon have been in the same realistic series but ya’ll have been asking me for less so to speak. Previous plans have been geared to build your fitness AND confidence to cross the finish... Continue Reading →
I took this picture many years ago on one of my first walks with my brand new camera (at the time). Since then the shutter has closed over 17 000 times but not enough recently. I love the contrast of the still water upstream and the movement below. You have those two options this weekend... Continue Reading →
I decided to put this infographic together to highlight the dichotomy between living in a healthy fit body vs. an unhealthy one. I worry about certain people I love a lot and I've lost some too because of unhealthy choices. When I spend time thinking about this it really does hit me as an either... Continue Reading →
I thought about calling this post, “I know your not actually working out if you're wearing that”, but that seemed harsh so I decided it made a better first sentence. How long ago was it that wearing fitness gear for life became an okay thing? Don’t get me wrong I have zero problems with that!... Continue Reading →
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Sometimes you think you are done for the season and then something truly amazing happens and you just have to add one more! Can runners have a post season, well if they can this is my post season. In my case one of those people you would love to see do some running (or walking)... Continue Reading →
Sweat Sweetly 