75% health and fitness, 25% life and 100% me!
As this las week has ticked by I’ve been getting more and more amped up before my first olympic distance triathlon. I started writing down all the things that came to mind should I forget anything. My race day checklist has come in handy and so I’m sharing it with all of you for free... Continue Reading →
Ya’ll this world is going to hell in a hand basket. Alright not really but there are a lot of reasons you might want to beef up your home security options. One popular way to do that now is with surveillance cameras but that’s really expensive and complicated right and who wants another expense and... Continue Reading →
No matter how much you love your favourite workout it can get stale after a while after that it can start to suck a bit and you loose motivation. I just started training for a 1/2 marathon this month after a winter of only running and I’m not there yet but we all know it’s... Continue Reading →
