75% health and fitness, 25% life and 100% me!
Okay it's official there are lot's of disappointed runners, cyclists and triathletes out there, probably for the duration of race season. While I was still a tiny bit on the fence I was probably going to run my first full marathon this year. The trainees were really planning their very first half. Even the elites... Continue Reading →
How are those resolutions going? Hopefully still great and that's not really why we're here today for. But just in case the answer is "not so great" here's two things to consider. One, it's a new year's resolution not a January resolution. You have the whole year to meet your goals. Next if you've all... Continue Reading →
One of the things I do is tutor, mostly high school kids. I've done it since I was in grade 11 so for the last OMG 18 years! It's actually my favourite thing that I do and no matter how busy I get I'll probably always tutor a little. So parents and students how do... Continue Reading →
Sweat Sweetly 