75% health and fitness, 25% life and 100% me!
We all know someone, probably, that seems to take exercise too far. We also probably know by now that anything can become an addiction. Eating, not eating, sex, wine, harmless bickering or cleaning all seem like great things but we can take them too far. I’ve been exercising a lot lately and I don’t think... Continue Reading →
Is it the new best thing or just another gimmick? Cure all or expensive people decoration? KT tape is becoming popular among runners for sure, look around at your next race and you’ll see a few decorated knees. Is it better than bracing, less supportive or worth it’s weight in gold? Well I’ve been using... Continue Reading →
I've read a few articles, including this one, lately about why running is a terrible exercise and I was incensed, upset and disagreeable afterwards. Some extolled the virtues of another sport in the process but then I got thinking, running isn't for everyone and that's okay. I also watched Nova's Marathon Challenge and that message... Continue Reading →
Life is funny sometimes. A bad thing turns into a great thing, a great thing turns out to totally derail you or a nothing thing turns out to totally change your life. Two years ago, I got hit with a 1/4 scale gas powered RC car, got 7 stitches in my foot (the first in... Continue Reading →
Is it just 53? It might be more than 53. Either have a laugh at us delusional runners or know that you are in fact normal. I had bad shin splints when I first started 15 years ago and less so after long breaks. 7 stitches in my right foot, and runners knee usually... Continue Reading →
Sweat Sweetly 