75% health and fitness, 25% life and 100% me!
This picture, this one right here, cost me a 10k PR. This week on a last minute racecation to the Prince Edward Island Marathon, see I have grown from that triathlon, I was 5 seconds late to a personal record for me. Recap forthcoming. But I quickly realized that doesn't really matter does it? In... Continue Reading →
Think back to a time in your life when things weren't going so well. I bet that now yo can see exactly how you got yourself into that situation and what you should have done (maybe sooner) to get yourself out. In that case it's time that gave you the distance you needed to take... Continue Reading →
I keep a bucket list sort of either way I got to check a lot of things off it this summer and once again it got me thinking. While I don’t actually write it down I can tell you what’s on it! What makes a good bucket list, how should you curate it and maybe... Continue Reading →
Sweat Sweetly 