Think back to a time in your life when things weren’t going so well. I bet that now yo can see exactly how you got yourself into that situation and what you should have done (maybe sooner) to get yourself out. In that case it’s time that gave you the distance you needed to take a wide view. You might even have someone in your life that yo wish would be able to do that for themselves right now or maybe it’s you? One of the things I love about taking time out to exercise (running and cycling in particular) is that it can give you that wide view you need to change your perspective and your life. I wrote a bit about that over on sadrunner if your interested check out the link here. Whether it’s you or you invite ‘that’ friend with you get out there this weekend with an aim to take a wide view!!
Sweat Sweetly 
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