Guilty Pleasure TV Shows

Not so much now but in the past I thought really hard all day and at some point I just wanted to stop thinking. I think that informed my TV viewing habits then and now because they are terrible. Sure I’ve watched the good critically acclaimed stuff too like weeds, sex and the city and... Continue Reading →

Weekend Motivation 85

Too really grow we need two things, for sure one is adventure, pushing our limits and accomplishing things we never thought possible but the other is a place we can count on to hunker down. Today it's all about that second thing. No matter what you do and who you are we really do need... Continue Reading →

How to Run in the Rain

If you’ve been around here for a while now you’ll know that when I train for a big event, yes the big one of the year, it rains on race day. We’re not talking a gentle drizzle either! Both halfs I’ve run have been during heavy rainfall warnings and that olympic this year during the... Continue Reading →

Weekend Motivation 50

Go onto almost anyone's fashion blog, insta feed or beauty channel and it's spectacular. We all buy into that and I do too! We all present a curated version of ourselves online and the horse has left the barn a long time ago on that one. If fact it even crossed my mind that posting... Continue Reading →

Things that Can Make a Scale Swing

Good or bad lots of people live by the scale. It’s not a bad thing per say we know from research those that successfully control their weight weigh themselves regularly. However you can certainly take it way too far. Once a week is probably healthy too much more or less and you might be over or... Continue Reading →

Weekend Motivation 44

I think that if we're all honest with ourselves we'd rather be in control of any given situation than not. I also think that a big part of being a truly happy balanced person is being ok with that uncertainty and even embracing it. Maybe it's something that comes with age or life experience but... Continue Reading →

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