75% health and fitness, 25% life and 100% me!
That’s it the writ is dropped and Canadians are headed to the polls. So are the Americans really it just takes them a lot longer. I’ve had this post on the to do list for well over a year now and it turns out this is the perfect time. I have an extensive background in... Continue Reading →
Not so much now but in the past I thought really hard all day and at some point I just wanted to stop thinking. I think that informed my TV viewing habits then and now because they are terrible. Sure I’ve watched the good critically acclaimed stuff too like weeds, sex and the city and... Continue Reading →
I can say that because I have literally been that girl. Actually I kind of still am that girl as in I want ticks no where near me, thankyouverymuch! I sill would rather wear leggings and be too warm on my bike than get a tick but tick check time, well that’s tonnes of fun.... Continue Reading →
Too really grow we need two things, for sure one is adventure, pushing our limits and accomplishing things we never thought possible but the other is a place we can count on to hunker down. Today it's all about that second thing. No matter what you do and who you are we really do need... Continue Reading →
For at least a year now, maybe longer it’s been bugging me - getwifed that is. That’s the name I grabbed when I thought about starting a blog way, way back in 2015. At the time I was newly engaged and super excited about it (still am) and the term ‘getwifed’ was having a moment... Continue Reading →
If you’ve been around here for a while now you’ll know that when I train for a big event, yes the big one of the year, it rains on race day. We’re not talking a gentle drizzle either! Both halfs I’ve run have been during heavy rainfall warnings and that olympic this year during the... Continue Reading →
Go onto almost anyone's fashion blog, insta feed or beauty channel and it's spectacular. We all buy into that and I do too! We all present a curated version of ourselves online and the horse has left the barn a long time ago on that one. If fact it even crossed my mind that posting... Continue Reading →
Good or bad lots of people live by the scale. It’s not a bad thing per say we know from research those that successfully control their weight weigh themselves regularly. However you can certainly take it way too far. Once a week is probably healthy too much more or less and you might be over or... Continue Reading →
I think that if we're all honest with ourselves we'd rather be in control of any given situation than not. I also think that a big part of being a truly happy balanced person is being ok with that uncertainty and even embracing it. Maybe it's something that comes with age or life experience but... Continue Reading →
