The Science of Muscle Memory

I’ve heard about ‘muscle memory’ a lot over the years but what is it? Is is when your body just naturally knows how to do something because you’ve practiced it so much. That I kind of get but is it something else too? I’ve also heard it talked about in terms of getting back into... Continue Reading →

How I decide what to write about

In theory you hear from me three times a week 4 if I’m currently training for something. That’s a lot really. We have a fitness related post every Wednesday and Sunday except every second Wednesday (like today) it’s about some other random thing. Fridays you get a weekend motivation post and in training season a... Continue Reading →

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