75% health and fitness, 25% life and 100% me!
Running in the dead of winter could not be more different than in the heat of the summer. Almost everything about it is different from what you wear, your top safety concerns to what you feel like when you’re giving it your all. But this doesn’t just relate to exercising in the great outdoors it... Continue Reading →
This week overall getting my runs in was a little tough for a few reasons. After my long run last week my knees were pretty sore. I wonder if that’s because I did it in a new pair of sneakers, so that’s sort of freaking me out a bit.. But I knew they weren’t injury... Continue Reading →
This week ticked on as predicted. I’m actually mostly back working with honey which has been really nice. My helper at work has learned everything there is to know at this point and she can handle my stuff with litte oversight which is great. After my long run this last weekend I had a lot... Continue Reading →
This week just blew by. Honestly, I barely remember it as I’m going back picking out the pictures I was thinking ‘was that even this week’. This week in July is a busy week every year because not only is it my birthday it’s my little sister’s too. That fact led to us considering it... Continue Reading →
This week was one where a few things popped up to make running a little harder. We had a couple of rain days and for no good reason at all that always seems to make it a little harder to make it out the door. There was a lot of work stuff that had to... Continue Reading →
In theory you hear from me three times a week 4 if I’m currently training for something. That’s a lot really. We have a fitness related post every Wednesday and Sunday except every second Wednesday (like today) it’s about some other random thing. Fridays you get a weekend motivation post and in training season a... Continue Reading →
New Year's resolutions get a bad wrap but as long as you set specific and achievable goals then I think they can have a place in everyone's life. I’m a big believer in resolutions because I've done some pretty life-changing stuff at this time of year. 2020 should have changed your perspective on things. If... Continue Reading →
“It’s great that you’re running but you know it’s bad for your knees right?” If runners worldwide had a dollar for every time they heard that we could band together and solve world hunger! In fact I might start collecting and become the voice of the movement. But is running bad for your knees what... Continue Reading →
The year is coming to an end and so is the budget for Christmas gifts. If you’re like most of us you might have once again left yourself off the list, but it’s not too late! There are lots of things we can give to ourselves with that limited (see no) budget that’s leftover. There... Continue Reading →
Driving a pickup most of the time is really no different than any other car. Let’s face it pick ups are really no longer used just by trades people for actual work. They are one of the most popular choices as a family car with king cabs and up to 6 seats. Yes they are... Continue Reading →
Sweat Sweetly 