Weekend Motivation 94

Maybe reality TV or social media is to blame but it feels like we all have a bit more low key jealousy in our lives these days. We want her house, his car, that body and to be that social every weekend. But that's not really what this is about and everyone's grandma was quick... Continue Reading →

Weekend Motivation 93

Run wild, run free. Great words to live by but a little unrealistic right? At least I think so. You'll see lots of motivational messages out there with that sort of message on them. As nice as that sounds most of us just can't live our lives that way. Things like mortgages, those kids you... Continue Reading →

Weekend Motivation 90

Not all of us have a life where we can go on one extravagant vacation after the next or even year after year. Some of us don't really want to. But I have a secret, you can incorporate certain things into your life on the regular and spend more than 7 days a year on... Continue Reading →

Weekend Motivation 86

Last year at this time I was deep into half marathon training and I was openly telling people that I was going for a PR and a big one. After that, I was rolling directly into triathlon training for an Olympic. That one, in particular, scared me more than a little especially since I had... Continue Reading →

Weekend Motivation 85

Too really grow we need two things, for sure one is adventure, pushing our limits and accomplishing things we never thought possible but the other is a place we can count on to hunker down. Today it's all about that second thing. No matter what you do and who you are we really do need... Continue Reading →

Weekend Motivation 83

I had another picture and another inspirational message already picked out for this week and then something happened that doesn't happen a whole lot to me. So I decided to change it out because even though it was a little thing for a lot of people it turns out it's a really big thing for... Continue Reading →

Weekend Motivation 82

Over the last month or two I realized something and it's a big one for me. I figured out something new about me and running. Not a fun fact or a new product something deeper than that. You could say I'm a slow learner since it took me 23-ish years to figure it out. While... Continue Reading →

Weekend Motivation 81

I stumbled into what might be the most Canadian of shots while I was out with my camera last month. A man playing hockey on the frozen ocean with his dog. I figured now would be the perfect time to post it since wintery things are finally coming to an end we can now start... Continue Reading →

Weekend Motivation 77

Most of us have a challenge or obstacle we want to tackle if we're in the very wide fitness and health world at all. It could be something like tackling a race of a new distance like a marathon or ultra but it could be to run a mile without stopping or get out there... Continue Reading →

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