Weekend Motivation 145

I'm getting older, every year in fact, and I think I've felt most of the feelings there are to feel by now. Let's leave the negative ones behind today and just focus on the great ones. Of course there are levels. We can feel a little happy or a lot happy. We can feel a... Continue Reading →

Weekend Motivation 144

Okay it's official there are lot's of disappointed runners, cyclists and triathletes out there, probably for the duration of race season. While I was still a tiny bit on the fence I was probably going to run my first full marathon this year. The trainees were really planning their very first half. Even the elites... Continue Reading →

Weekend Motivation 142

Sometimes not all the time but sometimes we do want to impress people. Or at the very least it feels great when you do impress people. So many people in my life have all of these super impressive skills. My next door neighbor is super crafty and her end products make the Pintrest image look... Continue Reading →

Weekend Motivation 141

How can I say that? I don't even know you. Well because they always are! I can virtually guarantee that soon-ish something great is going to happen to you. Things are tough right now dealing with the pandemic in so many ways for so many people. As much as we all are going through the... Continue Reading →

Weekend Motivation 138

As a runner running related news stories have a way of finding their way into my newsfeed, social media and suggested stories. I saw an info graphic recently that broke down pandemic running habits from before and after we've all been cooped up. It turns out sporadic runners are getting out there a lot more... Continue Reading →

Weekend Motivation 136

Things are pretty tough out there now. If you haven't lost your job, had a loved one get sick or have been missing your friends and family yet I'm sure you're still worried about it. This weekend I want you to think about human nature, the stuff we've been through as a planet before and... Continue Reading →

Weekend Motivation 135

Wow, I'm pretty sure that if you got a bunch of experts together and asked them if we were all capable of making the changes we have all been asked to before all this they would have said no. Are we capable of those changes, well that remains to be seen. Remember though we're all... Continue Reading →

Weekend Motivation 133

Life is hard and progress is harder. No this isn't going where you think it is so read on we are coming back around. When we work towards something we are focused and motivated by the something at the end rather than all the baby steps it takes to get there. I've been thinking a... Continue Reading →

Weekend Motivation 132

Spring training season is just around the corner and side note I don't exactly have a clear plan yet. Yes that's stressing me out a bit but I'll figure it out soon. This is the perfect time of year to sit down make a list or write a letter to yourself about why you want... Continue Reading →

Weekend Motivation 129

Valentines day is special no matter who you are. I know that's not always a popular opinion but it is mine. Sure, I get the argument that it's a commercial holiday and no relationship comes down to just one day but celebrating love is an idea I can beg behind. We do celebrate the holiday... Continue Reading →

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