75% health and fitness, 25% life and 100% me!
Wow, it turns out this is a long one! Some of this stuff you might already know but I also almost guarantee you’ll learn something new. I’m going to keep the introduction brief because this post is decidedly not! I see lots of people around us and that worked for us who want to and... Continue Reading →
Pssst: you're not alone! Most of us don't really WANT to work out!
Most of us have a challenge or obstacle we want to tackle if we're in the very wide fitness and health world at all. It could be something like tackling a race of a new distance like a marathon or ultra but it could be to run a mile without stopping or get out there... Continue Reading →
I’m not a member of one of those super serious or even semi-serious invite only running clubs in the city. I’d like to think I have my own where we focus on finishing over pace, love over agony and fun over everything else and anyone can join! The reason I put that out there is... Continue Reading →
Whether you know about it or not, are overweight or underweight or even care about it at all we all pretty much live in an obesogenic environment. One weird thing about me is that I love to watch really well done food and health documentaries. If ya’ll want I can do a post about my... Continue Reading →
On the heels of valentines day, I thought I might share a picture I'd taken of a rose. No, it's not one I got yesterday but rather one I bought for honey a couple of weeks ago for honey. It's not perfect, in fact, it was so not perfect it was half off but it's... Continue Reading →
I’m pretty sure I’ve talked about the fact that I’m not religious on here before but I have to admit that there are certain aspects of what some might call karma that ring true for me. The concepts goes by a lot of names or if you’re more jaded the sentence “they’ll get theirs eventually.”... Continue Reading →
This week its all about squeezing workouts into your schedule. That new year's resolution to get fit might be getting a little dusty by now or at least harder to get done. Working out under ideal conditions is great but it sure can take a lot of time. I would like to have time to... Continue Reading →
There are certain things we all want for our bodies. We want them to be bigger or smaller, shorter or taller or we want to inflate or deflate certain parts. I would argue if we want anything it should be to be stronger, healthier, have more energy, feel better and more comfortable in them. Though... Continue Reading →
Ewww gross… I know, yuck! The only thing is I really don’t think that. What I think is that virtually anyone in any job or life situation can actually get a hard workout in not shower and then go about their daily duties. If you’ve been working out for a while now, say since the... Continue Reading →
Sweat Sweetly 